Friday Jun 09, 2023
Bring A Friend Day
Strength
E2M10M
3, 2, 2, 1, 1 Push Press
MetCon
15min AMRAP
Row 500/400m
*partner holds high plank
50 Box Jumps 24/20
50 Wall Balls 20/14
50 Sit-ups
*divide work as needed
