Bring A Friend Day

1 Push Jerk + 1 Split Jerk
30s Double Unders or Crossovers

FITNESS
15min AMRAP
2 x 200m
50 Box Jumps 24/20
50 KBS 53/35
50 Wall Balls 20/14

PERF / COMP
15min AMRAP
2 x 200m
50 Box Jumps 24/20
50 KBS 53/35
50 Wall Balls 20/14

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach