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Fri Jan 31
Friday Jan 31, 2025
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Bring A Friend Day

Strength

E2M8M

3 Back Squats
20s Handstand Hold

MetCon

For Time:

FITNESS
For Time:
900/720m Row
80 Wall Balls 14/10
60 KBS 35/26
40 Box Step Ups 24/20
20 Burpees
900/720m Row

PERF / COMP
For Time:
1000/800m Row
80 Wall Balls 20/14
60 KBS 53/35
40 Box Jumps 24/20
20 Burpees
1000/800m Row

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 5 months AGO

Eric Barber

Founder & Coach