BRING A FRIEND DAY

Strength

10min EMOM

odds: 5 Back Squats
evens: 20 Handstand Hold

MetCon

For Time:

FITNESS
For Time:
120/100 Cal Row
100 KBS 35/26
80 Box Jumps or Step Ups 24/20
60 Alt DB Snatch 53/20
40 MB Sit-Ups 14/10
20 Alt Devil's Press 35s/20s

PERF / COMP
For Time:
120/100 Cal Row
100 KBS 53/35
80 Box Jumps 24/20
60 Alt DB Snatch 50/35
40 T2B
20 Devil's Press 50/35

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Posted 1 year AGO

Eric Barber

Founder & Coach

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