Bring. A. Friend. Day

Strength

E2M10M

3, 2, 2, 1, 1 Split Jerk

 

MetCon

15min AMRAP

FITNESS
In Teams of 2:
15min AMRAP
500m/400m Row or 1500/1200m Bike
30 Wall Balls 14/10
30 Alt DB Snatch 35/20
500m/400m Row or 1500/1200m Bike
30 MB Cleans 14/10
30 Alt DB Hang Clean & Jerk 35/20

PERF/COMP
In Teams of 2:
15min AMRAP
500m/400m Row or 1500/1200m Bike
30 Wall Balls 20/14
30 Alt DB Snatch 50/35
500m/400m Row or 1500/1200m Bike
30 MB Cleans 20/14
30 Alt DB Hang Clean & Jerk 50/35