← Back to WOD Listings
Fri Jan 10
Friday Jan 10, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Bring a Friend, Friend

Strength

On a 14min clock:


9 - 6 - 3 - 1 - 3 - 6 - 9
Push Jerk

MetCon

15min AMRAP


50 KBS 53/35
50 Cal Row
50 Wall Balls 20/14
50 Cal Row

 

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach