Wednesday Feb 03, 2016
Bring A Friend to Friendly Friday
Strength
E2M10M
3 Strict Press + 4 Push Press (from rack) &
3 Strict Pull-ups (C2B if poss)
MetCon
7min AMRAP
3, 6, 9, 12, 15, 18 . . .
Thrusters 95/65
Pull-ups (C2B
Score = total reps
Rest 3min
Tabata Burpees
Score = total reps
Coaches Notes
Hey Team,
This coming Friday Feb 5th we will be hosting a bring a friend day. You are welcome to bring a friend, family member, co-worker, enemy or random stranger to class with you for no charge. This is your chance to show off your fitness and show someone you care about what the CrossFit craziness is all about.
– Eric Barber
