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Fri Aug 25
Friday Aug 25, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Bring A Friendly

Strength

E2M10M

3 Back Squats
20s HS Hold or 20s High Plank Shoulder Taps

 

MetCon

15min AMRAP

FITNESS
15min AMRAP
24/20 Row Calories
30 Box Jumps or Step Ups 24/20
30 KBS 35/26

PERF / COMP
15min AMRAP
30/24 Row Calories
30 Box Jumps or Step Ups 24/20
30 KBS 53/35

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach