Bring A Friendly

Strength

E3M12M

10 Alt Top Down DBL DB Bench Press

3 Strict Pull Ups

2 x 10m SB/DBall Carry

 

MetCon

15min AMRAP, in teams of 2

FITNESS

15min AMRAP, in teams of 2

30/24 Cal Bike or 40/32 Cal Row

50 Wall Balls 14/10

50 KBS 35/26

*1 partner works, 1 rests

PERF / COMP

15min AMRAP, in teams of 2

40/32 Cal Bike or 50/40 Cal Row

50 Wall Balls 20/14

50 KBS 53/35

*1 partner works, 1 partner rests