Bring out the tall socks

3 Back Squats (work to heavy triple) +1 Rope Climb

5 Thrusters 135/95
10 Push-ups
10 Sit-ups
10 Pull-ups

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach