← Back to WOD Listings
Fri Nov 22
Friday Nov 22, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Bring Yo' Friend :)

Strength

In Teams of 2:

E2M10M
3 Push Jerks

 

MetCon

For Time:


1000m Row
100 Thrusters 45/35
50 Box Jumps 24/20
50 Sit-ups
30 Burpees

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach