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Fri Nov 22
Friday Nov 22, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Bring Yo' Friend :)

Strength

In Teams of 2:

E2M10M
3 Push Jerks

 

MetCon

For Time:


1000m Row
100 Thrusters 45/35
50 Box Jumps 24/20
50 Sit-ups
30 Burpees

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 days AGO

Eric Barber

Founder & Coach