← Back to WOD Listings
Fri Apr 22
Friday Apr 22, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

BRING YO FRIEND

Strength

E2M10M

3 Push Jerk
8 Ring Rows

MetCon

In Teams of 2:

15min AMRAP
55 Wall Balls 20/14
55 Calore Machine
55 DBL DB Push Press or HSPU

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach