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Fri Oct 20
Friday Oct 20, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Bring Yo' Friend

Strength

10min EMOM

odds: 1 Push Press (from rack)
evens: 10 Alt KB Gorilla Row

MetCon

In Teams of 2: 15min AMRAP

FITNESS
In Teams of 2:
15min AMRAP
Row 500/400m or Bike 1250/1000m
40 Box Step Ups 24/20
40 Wall Balls 14/10

PERF / COMP
15min AMRAP
Row 500/400m or Bike 1250/1000m
40 Box Jumps 24/20
40 Wall Balls 20/14

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach