Bring yo' Lungs

Strength

30min AMRAP

35/28 Cal Row or 26/19 Cal Bike
30 KBS 53/35
30 Alt Step Ups 24/20
15 KB Push Press 53/35 Left
15 KB Push Press 53/35 Right

MetCon

KINDA EQUIPPED

30min AMRAP
35/28 Cal Row or 400m Run
30 KBS 53/35
30 Alt Step Ups 24/20
15 KB Push Press 53/35 Left
15 KB Push Press 53/35 Right

BODYWEIGHT / HOUSEHOLD GEAR

30min AMRAP
400m Run or 30 Up Downs
30 OO Swings
30 Alt Step Ups or Lunges
15 OO Push Press L
15 OO Push Press R