Bring Your Lungs

Strength

10min EMOM

1 Jerk (from the rack)

MetCon

Tabata

8 rounds, 20s of work, 10s of rest of each of the following:
Row
Rest 1min
10m Shuttle Sprints
Rest 1min
Double Unders
Rest 1min
Sit-ups
(score = total reps)

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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