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Sat Jul 02
Saturday Jul 02, 2016
  • Classes
    • 8am
    • 915am
    • 1030am

Bring Your Run Game

Strength

10min to find:

1RM Power Clean & Jerk

MetCon

For time:

Run 1 mile
20 Clean & Jerk 135/95
Run 800m
60 Wall Balls 20/14
Run 400m
20 Clean & Jerk 135/95
Run 200m

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach