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Wed Oct 04
Wednesday Oct 04, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Broken CJs

Strength

E2:30 x 4

3 Deadlifts + 2 Hang Squat Cleans + 1 STOH

 

MetCon

15min AMRAP

FITNESS
15min AMRAP
5 Deadlifts 95/65
5 Hang Squat Cleans 95/65
5 STOH 95/65
15 Ring Rows

PERFORMANCE
15min AMRAP
5 Deadlifts 135/95
5 Hang Squat Cleans 135/95
5 STOH 135/95
15 Pull-ups

COMPETITION
15min AMRAP
5 Deadlifts 165/115
5 Hang Squat Cleans 165/115
5 STOH 165/115
15 C2B Pull-ups

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach