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Mon Mar 27
Monday Mar 27, 2023
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BS Test ... back squat that is

Strength

On a 15min clock:

Work to 1RM Back Squat

 

MetCon

10min AMRAP

30 Double Unders
15 Wall Balls 20/14
10 Alt DB Snatch 50/35

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach