Buddies

Strength

In Teams of 2: E2M6M

1 Clean + 1 Jerk + 1 Front + 1 Jerk

MetCon

18min AMRAP

FITNESS

18min AMRAP

20 Rope Walks or 1 trap to stand

20 Power Cleans 95/65

20 Ring Rows

20 Shoulder to Overhead 95/65

20 Ring Rows

20 Front Squats 95/65

20 Hanging Knee Raises

AMRAP Cal Row w/ remaining time

 

PERF / COMP

18min AMRAP

20 Rope Climbs

20 Power Cleans 135/95

20 C2B Pull-ups

20 Shoulder to Overhead 135/95

20 Pull-ups

20 Front Squats 135/95

20 T2B

AMRAP Cal Row w/ remaining time