Buddy Bull

MetCon

In Teams of 2: 2 Rounds for Time:

FITNESS
In Teams of 2:
2 Rounds for Time:
200 Crossovers
50 Back Squats 95/65
50 Ring Rows
Row 1500/1200m or Bike 3750/3000m

PERF / COMP
In Teams of 2:
2 Rounds for Time:
200 Double Unders
50 Overhead Squats 135/95
50 Pull-ups
2000/1600m Row or 5000/4000m Bike