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Sat Sep 14
Saturday Sep 14, 2019
  • Classes
    • 8am
    • 915am
    • 1030am

Buddy Up

Strength

10min to find

1RM Hang Snatch


MetCon

12min AMRAP

5 T2B
5 Hang Snatch
5 OHSRx = 95/65, divide work as needed
Rx+ = 135/95, alternate rounds

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

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