Friday Feb 21, 2025
Buddy Up
Strength
E2M10M
3 Push Jerk
8 Ring Rows
MetCon
In Teams of 2: For Time:
FITNESS
In Teams of 2:
For Time:
Row 1800/1500m
100 Wall Balls 14/10
50 Synchro Alt DB Hang Clean & Jerk 35/20
PERF / COMP
In Teams of 2:
For Time:
Row 2000/1600m
100 Wall Balls 20/14
50 Synchro Alt DB Hang Clean & Jerk 50/35
