← Back to WOD Listings
Sat Apr 07
Saturday Apr 07, 2018
  • Classes
    • 8am
    • 915am
    • 1030am

Buddy-yup

Strength

10min to find a max in the complex:

3 Deadlifts + 3 Hang Power Cleans

MetCon

In Teams of 2 - 20min AMRAP

24 Deadlifts 155/105
18 Hang Power Cleans 155/105
12 STOH 155/105
18 Pull-ups or 6 bar muscle ups (edited)

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach