Buddyup 150

Strength

E4M12M

FULLY EQUIPPED

10 Front Squats
*from the floor. Aim to keep speed up

 

KINDA EQUIPPED

E4M12M
10 Front Squats
*from the floor. Aim to keep speed up

MetCon

For Time:

FULLY EQUIPPED

In Teams of 2:
For Time:
150 1-arm Devil's Press 50/35
150 Box Jump Overs 24/20
150 1-arm Overhead Lunges 50/35
Divide reps equally, but partition as you see fit
*one person working at a time

KINDA EQUIPPED

In Teams of 2:
For Time:
150 1-arm Devil's Press 50/35
150 Box Jump Overs 24/20
150 1-arm Overhead Lunges 50/35
Divide reps equally, but partition as you see fit
*one person working at a time