Buddyup

MetCon

In Teams of 2: For Time:

50 Cal Row
50 Thrusters 45/35
50 Burpees
40 Thrusters 75/55
40 Pull-ups
30 Thrusters 95/65
30 Burpees
20 Thrusters 115/75
20 Pull-ups
10 Thrusters 135/95
10 Burpees
50 Cal Row

*30min time cap

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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