Buddyup

Strength

In Teams of 2:

10min to find a max in:
1 Snatch + 1 Hang Snatch + 1 TnG Snatch

 

MetCon

For Time:

FITNESS

For Time:
150 Single Unders
100 Alt DB Snatch 35/20
50 Sit-ups
80/64 Machine Calories
50 Sit-ups
100 Alt DB Hang Clean & Jerk 35/20
150 Single Unders

PERF/COMP

For Time:
100 Double Unders
100 Alt DB Snatch 50/35
50 Toes to Rings
100/80 Machine Calories
50 Toes To Rings
100 Alt DB Hang Clean & Jerk 50/35
100 Double Unders*20min time cap