Buds

MetCon

5min AMRAP's and then for Time:

12 Deadlifts
9 Hang Power Cleans
6 STOH
155/105
Alt Rounds w/ partner

Rest 2min

5min AMRAP
200 Double Unders
AMRAP Machine Cals w/ remaining time

Rest 2min

5min AMRAP
24 Burpees
24 Pull-ups

Rest 2min

For Time:
100 Double Unders
50/40 Machine Calories
24 Burpees
24 Pull-ups
24 Deadlifts 155/105
18 Hang Power Cleans 155/105
12 STOH 155/105

10min time cap