Thursday Dec 19, 2024
Buds
Strength
E2.5M x 6
5, 3, 3, 2, 1, 1 Jerk - from rack
MetCon
Tabata 8 rounds 20s on: 10s off
Rest 1min between exercises
Row (cals)
10m Shuttle Sprints
Bike (cals)
Devil's Press (FIT: 1x35/20, PERF/COMP: 2x35/20)
Score = total combined reps
