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Wed Apr 28
Wednesday Apr 28, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 4pm
    • 515pm
    • 630pm
    • 745pm

Burden Run

Strength

E2M6M

10 DBL DB Push Press + 20s OH Hold

MetCon

3 Rounds for Time:

30 DB Step Ups 50/35 to 24/20
200m MB Run 20/14
30 Alt DB Clean & Jerk 50/35
200m MB Run 20/14
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