← Back to WOD Listings
Sun Feb 26
Sunday Feb 26, 2023
  • Classes
    • 915am
    • 1030am

Burner

Strength

E2M14M

1 Push Jerk
*start @ 50%, build to tech max

 

MetCon

5 Rounds for Time:

10 Hang Power Cleans 135/95
10 Burpees over the bar

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach