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Wed Aug 24

Wednesday Aug 24, 2022

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

Burner Finish

Strength

21min EMOM

1-7: 1 High Hang Power Clean
8-15: 1 Hang Power Clean
16-21: 1 Power Clean

MetCon

For Time:

50 Wall Balls 20/14
40 KBS 53/35
30 Box Jump Overs 24/20

*10min time cap

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach