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Tue Mar 24

Tuesday Mar 24, 2026

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

Burpee Buy In

Strength

E2M10M

10 BB Alt Lunges (from rack)

MetCon

10min AMRAP

FITNESS

10min AMRAP

40 Burpees

30 Box Step or Jump Overs 24/20

20 Ring Rows

PERFORMANCE

10min AMRAP

60 Burpees

30 Box Jump Overs 24/20

15 C2B Pull-ups

COMPETITOIN

10min AMRAP

60 Burpees

30 Box Jump Overs 30/24

10 Bar Muscle Ups

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach