Wednesday Nov 08, 2017
But, DID YOU DIE?
Strength
15min EMOM
1 Power Clean & Jerk
*building
MetCon
Death By Clean & Jerk
min1: 1 Rep
min2: 2 Reps
min3: 3 Reps, continue adding 1 rep
each min until you cannot complete the
reps in given time
min 1-4 @ 75% of 1RM
min 5-8 @ 65% of 1RM
min 9+ @ 50% of 1RM