But there's rest

Strength

E90s x 7

E90s x 7

MetCon

5 Rounds for Time:

FITNESS
5 Rounds for Time:
20 Hang Power Snatch 45/35
20 Box Step Ups 24/20
*rest precisely 1min after each rouind

PERFORMANCE
5 Rounds for Time:
20 Hang Power Snatch 75/55
20 Box Jumps 24/20
*rest precisely 1min after each round

COMPETITION
5 Rounds for Time:
20 Alt DB Snatch 95/65
20 Box Jumps 24/20
*rest precisely 1min after each round

Score = total time, incl rest

15min time cap