/ by 3

3 Push Press
5 DBL DB/KB Bent Over Row

FITNESS
15min AMRAP
6 Pull-ups
9 DBL DB Push Press 35s/20s
12 Ring Rows
15 Burpees over the DBs

PERFORMANCE
15min AMRAP
6 C2B Pull-ups
9 DBL DB Push Press 50s/35s
12 Pull-ups
15 Burpees over the DBs

COMPETITION
15min AMRAP
6 Bar Muscle Ups
9 Strict HSPU
12 C2B Pull-ups
15 Burpees over the Line

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 7 months AGO

Eric Barber

Founder & Coach