Cal Buy in, Cal Buy out

Strength

E2M10M

5 Strict Pull-ups

5 Strict Ring Dips

 

MetCon

For Time:

 

FITNESS

For Time:

40/30 Cal Row or 30/24 Cal Bike

10 Rounds of:

5 Ring Rows 10 Bench / Box Push Ups, 15 Air Squats

40/30 Cal Row or 30/24 Cal Bike

 

PERF / COMP

For Time:

50/40 Cal Row or 40/30 Cal Bike

10 Rounds of:

5 Pull-ups, 10 Push Ups, 15 Air Squats

50/40 Cal Row or 40/30 Cal Bike