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Fri Sep 09
Friday Sep 09, 2022
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Calling All Friends

Strength

12min EMOM

min 1: 3 Thrusters (from the rack)
min 2: 7 rKBS
min3: 1 Box Jump (for height)
min4: rest

 

MetCon

12min AMRAP

50 Wall Balls 20/14
Run 400m together
50 KBS 53/35
Run 400m together
50 Box Jumps 24/20
Run 400m together
50 Burpees

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach