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Fri Nov 27
Friday Nov 27, 2015
  • Classes
    • 6am
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    • 12pm
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    • 530pm

Can you chin?

Strength

E2M10M

2 Thrusters (from the rack) +
3 Strict Chin-ups (HAP)

MetCon

For time:

21-18-15-12-9
Thrusters 95/65
3X Double Unders between each round

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach