Can you chin?

2 Thrusters (from the rack) +
3 Strict Chin-ups (HAP)

21-18-15-12-9
Thrusters 95/65
3X Double Unders between each round

Learn the Fundamentals!!

Posted 10 months AGO

Eric Barber

Founder & Coach

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Posted 8 days AGO

Eric Barber

Founder & Coach