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Sun May 14
Sunday May 14, 2017
  • Classes
    • 915am
    • 1030am

Momma Day WOD

Strength

10min EMOM

odds: 3 Strict Press

evens: 8 Ring Rows



MetCon

12min Partner AMRAP

Run 200m together
20 synchro Air Squats
10 alternating Burpees
20 synchro Sit-ups
10 alternating Burpees

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach