CanWest? I don't see why not . . .

3 Thrusters (from the floor, work to 3RM)
3 beat swings, 3 beat swings w/ tap, 3 kipping/butterfly pull-upsCanWest Qualifier 17.2

20 Thrusters 135/95
20 Pull-ups
20 Burpees to 2" target

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach