Tuesday Apr 05, 2022
CanWest Qualifier
Strength
E3M12M
3 Tempo Back Squats (3.2.1.1)
5s Top of Ring Dip Hold + 5s bottom of dip hold
MetCon
3 Rounds for TIme:
30 Wall Balls 20/14
20 Pull-ups
10 DBL DB Push Press 50s/35s or HSPU
50 Double UndersRx+ = 40 WB, 30 C2B, 20 HSPU, 100 DUs
