Sunday May 21, 2017
  • Classes
    • 915am
    • 1030am

CanWest to wrap the week

Strength

CanWest Games Workout 17.1

From 0:00-6:30:
Find heaviest 1 snatch + 1 OHS
From 6:30-13:00
Find heaviest 1 clean + 2 STOH
From 13:00-19:00
Run 800m (or row 1K) then AMRAP Power Cleans 185/135