Car - D - O

FITNESS
7 Rounds
1min Machine Calories
1min Burpees
1min Crossovers
1min Rest

PERF / COMP
7 Rounds
1min Machine Calories
1min Burpees to 6" target
1min Double Unders
1min Rest

*score = total reps (note total double unders in comments)

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach