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Sun Feb 04
Sunday Feb 04, 2024
  • Classes
    • 915am
    • 1030am

Cardi B? Nope, Cardi Yo.

MetCon

40min EMOM

min1: 10m Shuttle Sprints
min2: Bike Calories
min3: Row / Ski Calories
min4: Rest

*1 cal = 1 rep
*1 x 10m = 1 rep

score = total reps

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach