Cardio-yo(s)

MetCon

In teams of 3: For Time:

Bike 10,000 / 8,000m
*2 partners hang while 1 partner bikes
200 Alt Step Ups 24/20
*2 partners hold HS or high plank while 1 partner steps
Row 3000/2400m
*every switch, 5 synchro burpees

PERF / COMP
In teams of 3:
For Time:
Bike 10,000 / 8,000m
*2 partners hang while 1 partner bikes
200 Alt Step Ups 24/20
*2 partners hold HS or high plank while 1 partner steps
Row 3000/2400m
*every switch, 5 synchro burpees

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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