CFG QF #4

Strength

E90s x 10

1 Power Clean + Jerk

 

MetCon

10min AMRAP

FITNESS
10min AMRAP
10 clean and jerks 50%
   Rest 1 minute
10 clean and jerks, 60%
Rest 1 minute
10 clean and jerks 70%
   Rest 1 minute
AMRAP clean and jerks 80%

PERFORMANCE
10min AMRAP
10 clean and jerks 95/65
   Rest 1 minute
10 clean and jerks, 135/85
   Rest 1 minute
10 clean and jerks 185/125
   Rest 1 minute
AMRAP clean and jerks 225/155

COMPETITION
10min AMRAP
10 clean and jerks 135/85
   Rest 1 minute
10 clean and jerks, 185/125
   Rest 1 minute
10 clean and jerks, 225/155
   Rest 1 minute
AMRAP clean and jerks 245/165