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Wed Nov 02
Wednesday Nov 02, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Cheif-ish

Strength

8min to work to max:

1 Hang Clean + 1 FS + 1 TnG Clean

 

MetCon

4 x 3min Rounds, on 90s rest

3 Power Cleans 185/125
6 Burpees
9 Air Squats

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach