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Mon Nov 25
Monday Nov 25, 2024
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Chest Squat PRs

Strength

E2M14M

1 Bench Press
3 DBL DB Bent Over Rows

MetCon

15-12-9 Reps for Time:

FITNESS
15-12-9 Reps for Time:
Devil's Press 35s/20s
Ring Rows
Machine Calories

PERFORMANCE
15-12-9 Reps for Time:
Devil's Press 50s/35s
Pull-ups
Machine Calories

COMPETITION
15-12-9 Reps for Time:
Devil's Press 50s/35s
C2B Pull-ups
Machine Calories

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach