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Thu Feb 20
Thursday Feb 20, 2020
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Chest Squats

Strength

E2M10M


3 Bench Press (start @ 80% 1RM, build)
10 Alt DB Bent Over Row

 

MetCon

15min AMRAP


20 Box Jump Overs 24/20
20 Alt DB Snatch 50/35
*1 Rope Climb anytime each round

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach