Tuesday May 18, 2021
Chest Squats
Strength
20min AMRAP
Row 35/25 calories
AMRAP UB DBL DB Bench Press 50s/35s
KINDA EQUIPPED
20min AMRAP
Run 400m
AMRAP UB DBL DB Bench Press 50s/35s
MetCon
3 Rounds for Quality
3 Inchworms w/ 3s hold w/ arms as outreached as possible or 3 Wall Walks
15 DB Bent Over Rows
KINDA EQUIPPED
3 Rounds for Quality
3 Inchworms w/ 3s hold w/ arms as outreached as possible or 3 Wall Walks
15 DB Bent Over Rows
